Moving Time: 0:45:45
Distance: 18.45 km
Speed: 24.19 km/h
Ele Gain / Loss: 694.62 m / 419.48 m
Power: 286 wZ3 3.92 w/kg
Max Power: 534 w
Norm. Power: 304 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 154 bpm
Max HR: 173 bpm
Efficiency: 1.97 w/bpm
Cadence: 83 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.8 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution