Moving Time: 0:59:31
Distance: 20.21 km
Speed: 20.38 km/h
Ele Gain / Loss: 305.02 m / 307.91 m
Power: 114 wZ2 1.73 w/kg
Max Power: 178 w
Norm. Power: 117 wZ2
Intensity: 0.63
TSS: 39
Heart Rate: 113 bpm
Max HR: 126 bpm
Efficiency: 1.04 w/bpm
Cadence: 65 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution