Moving Time: 1:05:01
Distance: 31.68 km
Speed: 29.24 km/h
Ele Gain / Loss: 359.49 m / 351.07 m
Power: 184 wZ1 2.22 w/kg
Max Power: 423 w
Norm. Power: 217 wZ2
Intensity: 0.60
TSS: 39
Heart Rate: 132 bpm
Max HR: 163 bpm
Efficiency: 1.64 w/bpm
Decoupling: 4.4%good
Cadence: 75 rpm
Max Cad: 166 rpm
Pedalling: 99.9% of the ride
Avg Torque: 27.2 Nm
Calories: 801 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution