| Moving Time: |
1:14:06 |
| Distance: |
19.21 km |
| Speed: |
15.56 km/h |
| Ele Gain / Loss: |
954.37 m / 166.03 m |
| Power: |
202 wZ3
2.81 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
207 wZ4
|
| Intensity: |
0.91 |
| TSS: |
102 |
| Heart Rate: |
145 bpm |
| Max HR: |
161 bpm |
| Efficiency: |
1.43 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
84 rpm |
| Max Cad: |
121 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
1,002 kcal |
