Moving Time: 1:05:52
Distance: 38.74 km
Speed: 35.29 km/h
Ele Gain / Loss: 212.66 m / 518.82 m
Power: 213 wZ3 3.55 w/kg
Max Power: 423 w
Norm. Power: 220 wZ3
Intensity: 0.83
TSS: 76
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Decoupling: 0.2%good
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.6 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution