Moving Time: 0:45:59
Distance: 20.21 km
Speed: 26.38 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 157 wZ2 2.18 w/kg
Max Power: 287 w
Norm. Power: 186 wZ2
Intensity: 0.67
TSS: 34
Heart Rate: 124 bpm
Max HR: 147 bpm
Efficiency: 1.50 w/bpm
Cadence: 84 rpm
Max Cad: 151 rpm
Pedalling: 94.7% of the ride
Avg Torque: 20.1 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution