Moving Time: 1:06:22
Distance: 34.04 km
Speed: 30.77 km/h
Ele Gain / Loss: 105.56 m / 533.77 m
Power: 113 wZ1 1.57 w/kg
Max Power: 343 w
Norm. Power: 119 wZ1
Intensity: 0.51
TSS: 29
Heart Rate: 124 bpm
Max HR: 153 bpm
Efficiency: 0.96 w/bpm
Decoupling: 2.5%good
Cadence: 84 rpm
Max Cad: 103 rpm
Pedalling: 99.7% of the ride
Avg Torque: 13.3 Nm
Calories: 502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution