Moving Time: 1:02:02
Distance: 34.04 km
Speed: 32.92 km/h
Ele Gain / Loss: 105.55 m / 533.77 m
Power: 133 wZ2 1.62 w/kg
Max Power: 308 w
Norm. Power: 150 wZ2
Intensity: 0.72
TSS: 54
Heart Rate: 132 bpm
Max HR: 159 bpm
Efficiency: 1.14 w/bpm
Decoupling: 15.8%poor
Cadence: 63 rpm
Max Cad: 89 rpm
Pedalling: 99.1% of the ride
Avg Torque: 22.1 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution