Moving Time: 0:46:35
Distance: 12.41 km
Speed: 15.99 km/h
Ele Gain / Loss: 769.25 m / 0.00 m
Power: 218 wZ4 3.57 w/kg
Max Power: 272 w
Norm. Power: 220 wZ4
Intensity: 1.05
TSS: 85
Heart Rate: 144 bpm
Max HR: 154 bpm
Efficiency: 1.53 w/bpm
Cadence: 89 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.5 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution