Moving Time: 1:05:41
Distance: 27.95 km
Speed: 25.53 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 164 wZ3 1.8 w/kg
Max Power: 331 w
Norm. Power: 172 wZ3
Intensity: 0.88
TSS: 84
Heart Rate: 142 bpm
Max HR: 158 bpm
Efficiency: 1.21 w/bpm
Decoupling: 3.2%good
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 98.4% of the ride
Avg Torque: 20.5 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution