Moving Time: 0:52:00
Distance: 11.48 km
Speed: 13.25 km/h
Ele Gain / Loss: 834.56 m / 20.56 m
Power: 244 wZ4 3.3 w/kg
Max Power: 385 w
Norm. Power: 250 wZ4
Intensity: 0.97
TSS: 81
Heart Rate: 150 bpm
Max HR: 164 bpm
Efficiency: 1.67 w/bpm
Cadence: 67 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.3 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution