Moving Time: 0:53:52
Distance: 13.31 km
Speed: 14.82 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 152 wZ2 2.92 w/kg
Max Power: 235 w
Norm. Power: 157 wZ2
Intensity: 0.69
TSS: 43
Heart Rate: 124 bpm
Max HR: 143 bpm
Efficiency: 1.27 w/bpm
Cadence: 69 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution