Moving Time: 1:39:53
Distance: 26.45 km
Speed: 15.89 km/h
Ele Gain / Loss: 1472.97 m / 54.44 m
Power: 237 wZ3 3.16 w/kg
Max Power: 404 w
Norm. Power: 240 wZ3
Intensity: 0.84
TSS: 118
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.59 w/bpm
Decoupling: 3.0%good
Cadence: 78 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.5 Nm
Calories: 1,585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution