| Moving Time: |
3:35:17 |
| Distance: |
29.43 km |
| Speed: |
8.20 km/h |
| Ele Gain / Loss: |
1757.14 m / 32.90 m |
| Power: |
146 wZ2
1.64 w/kg
|
| Max Power: |
308 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.75 |
| TSS: |
199 |
| Heart Rate: |
113 bpm |
| Max HR: |
147 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
7.9%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
96.7% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
2,105 kcal |
