Moving Time: 1:52:53
Distance: 44.19 km
Speed: 23.49 km/h
Ele Gain / Loss: 870.51 m / 0.00 m
Power: 198 wZ2 2.64 w/kg
Max Power: 541 w
Norm. Power: 212 wZ2
Intensity: 0.75
TSS: 106
Heart Rate: 153 bpm
Max HR: 173 bpm
Efficiency: 1.39 w/bpm
Decoupling: 15.9%poor
Cadence: 80 rpm
Max Cad: 145 rpm
Pedalling: 99.7% of the ride
Avg Torque: 24.0 Nm
Calories: 1,497 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution