Moving Time: 0:48:45
Distance: 19.58 km
Speed: 24.10 km/h
Ele Gain / Loss: 464.17 m / 212.94 m
Power: 208 wZ2 2.51 w/kg
Max Power: 336 w
Norm. Power: 232 wZ2
Intensity: 0.64
TSS: 34
Heart Rate: 143 bpm
Max HR: 169 bpm
Efficiency: 1.62 w/bpm
Cadence: 67 rpm
Max Cad: 160 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.9 Nm
Calories: 679 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution