Moving Time: 0:55:27
Distance: 12.41 km
Speed: 13.43 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 227 wZ3 2.84 w/kg
Max Power: 535 w
Norm. Power: 236 wZ3
Intensity: 0.85
TSS: 67
Heart Rate: 159 bpm
Max HR: 176 bpm
Efficiency: 1.48 w/bpm
Cadence: 82 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.5 Nm
Calories: 843 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution