Moving Time: 0:53:09
Distance: 12.41 km
Speed: 14.01 km/h
Ele Gain / Loss: 769.24 m / 4.07 m
Power: 251 wZ3 2.89 w/kg
Max Power: 345 w
Norm. Power: 258 wZ3
Intensity: 0.87
TSS: 68
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.72 w/bpm
Cadence: 82 rpm
Max Cad: 174 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 893 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution