Moving Time: 0:51:44
Distance: 13.31 km
Speed: 15.43 km/h
Ele Gain / Loss: 696.74 m / 3.78 m
Power: 218 wZ4 2.95 w/kg
Max Power: 333 w
Norm. Power: 220 wZ4
Intensity: 0.92
TSS: 72
Heart Rate: 155 bpm
Max HR: 166 bpm
Efficiency: 1.42 w/bpm
Cadence: 79 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.9 Nm
Calories: 755 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution