Moving Time: 1:35:16
Distance: 18.38 km
Speed: 11.58 km/h
Ele Gain / Loss: 1491.53 m / 0.00 m
Power: 246 wZ3 3.15 w/kg
Max Power: 346 w
Norm. Power: 257 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 126 bpm
Max HR: 151 bpm
Efficiency: 2.04 w/bpm
Decoupling: 4.6%good
Cadence: 69 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 1,569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution