Moving Time: 0:55:51
Distance: 12.15 km
Speed: 13.05 km/h
Ele Gain / Loss: 698.85 m / 11.43 m
Power: 201 wZ3 2.51 w/kg
Max Power: 450 w
Norm. Power: 210 wZ3
Intensity: 0.82
TSS: 63
Heart Rate: 135 bpm
Max HR: 161 bpm
Efficiency: 1.56 w/bpm
Cadence: 77 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 25.5 Nm
Calories: 751 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution