Moving Time: 0:56:14
Distance: 23.79 km
Speed: 25.39 km/h
Ele Gain / Loss: 322.57 m / 660.02 m
Power: 131 wZ4 1.98 w/kg
Max Power: 248 w
Norm. Power: 138 wZ4
Intensity: 0.96
TSS: 86
Heart Rate: 119 bpm
Max HR: 132 bpm
Efficiency: 1.16 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.3 Nm
Calories: 493 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution