Moving Time: 1:31:26
Distance: 39.00 km
Speed: 25.59 km/h
Ele Gain / Loss: 523.51 m / 268.43 m
Power: 160 wZ2 2.42 w/kg
Max Power: 302 w
Norm. Power: 173 wZ3
Intensity: 0.80
TSS: 98
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.24 w/bpm
Decoupling: 1.6%good
Cadence: 89 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 979 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution