Moving Time: 0:47:40
Distance: 13.60 km
Speed: 17.12 km/h
Ele Gain / Loss: 778.94 m / 100.23 m
Power: 237 wZ4 3.59 w/kg
Max Power: 305 w
Norm. Power: 240 wZ4
Intensity: 1.03
TSS: 84
Heart Rate: 145 bpm
Max HR: 151 bpm
Efficiency: 1.66 w/bpm
Cadence: 91 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 756 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution