Moving Time: 0:50:29
Distance: 18.56 km
Speed: 22.06 km/h
Ele Gain / Loss: 236.57 m / 219.70 m
Power: 104 wZ3 2.08 w/kg
Max Power: 176 w
Norm. Power: 106 wZ3
Intensity: 0.77
TSS: 50
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.3 Nm
Calories: 351 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution