| Moving Time: |
2:43:16 |
| Distance: |
29.43 km |
| Speed: |
10.82 km/h |
| Ele Gain / Loss: |
1757.14 m / 32.90 m |
| Power: |
186 wZ3
2.19 w/kg
|
| Max Power: |
397 w |
| Norm. Power: |
192 wZ3
|
| Intensity: |
0.79 |
| TSS: |
168 |
| Heart Rate: |
142 bpm |
| Max HR: |
157 bpm |
| Efficiency: |
1.35 w/bpm |
| Decoupling: |
12.3%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
28.5 Nm |
| Calories: |
2,034 kcal |
