| Moving Time: |
2:36:51 |
| Distance: |
21.62 km |
| Speed: |
8.27 km/h |
| Ele Gain / Loss: |
1178.69 m / 273.31 m |
| Power: |
134 wZ2
1.52 w/kg
|
| Max Power: |
210 w |
| Norm. Power: |
137 wZ2
|
| Intensity: |
0.63 |
| TSS: |
103 |
| Heart Rate: |
140 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
0.98 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
17.4 Nm |
| Calories: |
1,407 kcal |
