Moving Time: 0:37:06
Distance: 20.21 km
Speed: 32.69 km/h
Ele Gain / Loss: 304.98 m / 307.85 m
Power: 284 wZ3 3.26 w/kg
Max Power: 618 w
Norm. Power: 303 wZ3
Intensity: 0.89
TSS: 49
Heart Rate: 136 bpm
Max HR: 164 bpm
Efficiency: 2.23 w/bpm
Cadence: 76 rpm
Max Cad: 128 rpm
Pedalling: 97.7% of the ride
Avg Torque: 36.6 Nm
Calories: 705 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution