Moving Time: 1:27:21
Distance: 26.49 km
Speed: 18.20 km/h
Ele Gain / Loss: 1284.04 m / 0.00 m
Power: 240 wZ3 3.2 w/kg
Max Power: 359 w
Norm. Power: 245 wZ3
Intensity: 0.80
TSS: 94
Heart Rate: 118 bpm
Max HR: 129 bpm
Efficiency: 2.08 w/bpm
Decoupling: -3.2%good
Cadence: 81 rpm
Max Cad: 201 rpm
Pedalling: 0.4% of the ride
Avg Torque: 16.1 Nm
Calories: 1,404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution