Moving Time: 0:44:07
Distance: 17.59 km
Speed: 23.92 km/h
Ele Gain / Loss: 460.53 m / 350.29 m
Power: 223 wZ3 2.67 w/kg
Max Power: 406 w
Norm. Power: 232 wZ3
Intensity: 0.85
TSS: 53
Heart Rate: 143 bpm
Max HR: 154 bpm
Efficiency: 1.62 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution