Moving Time: 0:28:26
Distance: 8.70 km
Speed: 18.37 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 72 wZ1 0.86 w/kg
Max Power: 438 w
Norm. Power: 86 wZ2
Intensity: 0.61
TSS: 18
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 0.59 w/bpm
Cadence: 74 rpm
Max Cad: 125 rpm
Pedalling: 95.7% of the ride
Avg Torque: 12.0 Nm
Calories: 137 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution