Moving Time: 0:44:13
Distance: 16.26 km
Speed: 22.06 km/h
Ele Gain / Loss: 709.25 m / 42.03 m
Power: 287 wZ3 3.99 w/kg
Max Power: 409 w
Norm. Power: 292 wZ3
Intensity: 0.86
TSS: 55
Heart Rate: 163 bpm
Max HR: 174 bpm
Efficiency: 1.79 w/bpm
Cadence: 90 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 849 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution