Moving Time: 0:41:52
Distance: 21.76 km
Speed: 31.19 km/h
Ele Gain / Loss: 254.82 m / 293.35 m
Power: 195 wZ1 2.35 w/kg
Max Power: 510 w
Norm. Power: 244 wZ2
Intensity: 0.68
TSS: 32
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.73 w/bpm
Cadence: 75 rpm
Max Cad: 166 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.3 Nm
Calories: 546 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution