Moving Time: 1:11:15
Distance: 27.90 km
Speed: 23.50 km/h
Ele Gain / Loss: 599.47 m / 647.62 m
Power: 174 wZ2 2.32 w/kg
Max Power: 312 w
Norm. Power: 188 wZ3
Intensity: 0.77
TSS: 70
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.26 w/bpm
Decoupling: 9.9%moderate
Cadence: 90 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.8 Nm
Calories: 830 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution