Moving Time: 0:53:47
Distance: 14.89 km
Speed: 16.61 km/h
Ele Gain / Loss: 465.80 m / 181.69 m
Power: 161 wZ3 2.06 w/kg
Max Power: 396 w
Norm. Power: 167 wZ3
Intensity: 0.78
TSS: 55
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 1.25 w/bpm
Cadence: 68 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.3 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution