Moving Time: 0:38:50
Distance: 11.78 km
Speed: 18.20 km/h
Ele Gain / Loss: 821.93 m / 0.00 m
Power: 328 wZ4 4.49 w/kg
Max Power: 650 w
Norm. Power: 333 wZ4
Intensity: 0.97
TSS: 61
Heart Rate: 167 bpm
Max HR: 184 bpm
Efficiency: 1.99 w/bpm
Cadence: 78 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 40.3 Nm
Calories: 853 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution