Moving Time: 1:23:48
Distance: 39.86 km
Speed: 28.54 km/h
Ele Gain / Loss: 419.19 m / 444.66 m
Power: 211 wZ2 2.57 w/kg
Max Power: 488 w
Norm. Power: 222 wZ3
Intensity: 0.77
TSS: 82
Heart Rate: 147 bpm
Max HR: 167 bpm
Efficiency: 1.51 w/bpm
Decoupling: 27.1%poor
Calories: 1,184 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution