Moving Time: 0:53:12
Distance: 11.48 km
Speed: 12.95 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 236 wZ3 3.28 w/kg
Max Power: 394 w
Norm. Power: 245 wZ3
Intensity: 0.83
TSS: 62
Heart Rate: 151 bpm
Max HR: 175 bpm
Efficiency: 1.62 w/bpm
Cadence: 50 rpm
Max Cad: 57 rpm
Pedalling: 100.0% of the ride
Avg Torque: 45.0 Nm
Calories: 840 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution