Moving Time: 0:42:08
Distance: 22.62 km
Speed: 32.21 km/h
Ele Gain / Loss: 419.40 m / 454.59 m
Power: 262 wZ3 3.36 w/kg
Max Power: 474 w
Norm. Power: 289 wZ4
Intensity: 0.93
TSS: 61
Heart Rate: 127 bpm
Max HR: 157 bpm
Efficiency: 2.28 w/bpm
Cadence: 74 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 36.3 Nm
Calories: 739 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution