Moving Time: 0:43:03
Distance: 10.84 km
Speed: 15.10 km/h
Ele Gain / Loss: 441.48 m / 74.05 m
Power: 147 wZ2 2.33 w/kg
Max Power: 366 w
Norm. Power: 161 wZ2
Intensity: 0.62
TSS: 27
Heart Rate: 126 bpm
Max HR: 152 bpm
Efficiency: 1.28 w/bpm
Cadence: 80 rpm
Max Cad: 157 rpm
Pedalling: 97.7% of the ride
Avg Torque: 18.2 Nm
Calories: 423 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution