Moving Time: 0:51:02
Distance: 20.21 km
Speed: 23.77 km/h
Ele Gain / Loss: 305.00 m / 307.87 m
Power: 151 wZ2 1.84 w/kg
Max Power: 321 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 63
Heart Rate: 141 bpm
Max HR: 166 bpm
Efficiency: 1.27 w/bpm
Cadence: 55 rpm
Max Cad: 77 rpm
Pedalling: 98.9% of the ride
Avg Torque: 27.5 Nm
Calories: 516 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution