| Moving Time: |
1:14:24 |
| Distance: |
19.45 km |
| Speed: |
15.69 km/h |
| Ele Gain / Loss: |
1410.00 m / 0.00 m |
| Power: |
284 wZ3
|
| Max Power: |
507 w |
| Norm. Power: |
294 wZ4
|
| Intensity: |
0.90 |
| TSS: |
101 |
| Heart Rate: |
161 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
34.1 Nm |
| Calories: |
1,415 kcal |
