| Moving Time: |
1:11:01 |
| Distance: |
11.48 km |
| Speed: |
9.70 km/h |
| Ele Gain / Loss: |
834.57 m / 20.57 m |
| Power: |
201 wZ3
2.36 w/kg
|
| Max Power: |
347 w |
| Norm. Power: |
208 wZ3
|
| Intensity: |
0.85 |
| TSS: |
86 |
| Heart Rate: |
152 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.37 w/bpm |
| Decoupling: |
18.9%poor
|
| Cadence: |
63 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.3 Nm |
| Calories: |
956 kcal |
