Moving Time: 0:35:14
Distance: 12.41 km
Speed: 21.14 km/h
Ele Gain / Loss: 769.25 m / 4.07 m
Power: 295 wZ4 5.09 w/kg
Max Power: 427 w
Norm. Power: 297 wZ4
Intensity: 0.93
TSS: 50
Heart Rate: 158 bpm
Max HR: 175 bpm
Efficiency: 1.88 w/bpm
Cadence: 116 rpm
Max Cad: 129 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.3 Nm
Calories: 696 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution