Moving Time: 1:43:24
Distance: 34.93 km
Speed: 20.27 km/h
Ele Gain / Loss: 745.76 m / 65.05 m
Power: 174 wZ1 2.32 w/kg
Max Power: 385 w
Norm. Power: 180 wZ1
Intensity: 0.54
TSS: 50
Heart Rate: 148 bpm
Max HR: 165 bpm
Efficiency: 1.22 w/bpm
Decoupling: 10.1%poor
Cadence: 73 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 1,205 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution