Moving Time: 0:59:10
Distance: 22.62 km
Speed: 22.94 km/h
Ele Gain / Loss: 419.50 m / 454.69 m
Power: 152 wZ2 2.17 w/kg
Max Power: 260 w
Norm. Power: 160 wZ2
Intensity: 0.69
TSS: 47
Heart Rate: 142 bpm
Max HR: 174 bpm
Efficiency: 1.13 w/bpm
Cadence: 79 rpm
Max Cad: 127 rpm
Pedalling: 90.6% of the ride
Avg Torque: 20.0 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution