Moving Time: 1:06:14
Distance: 34.71 km
Speed: 31.45 km/h
Ele Gain / Loss: 380.78 m / 125.91 m
Power: 247 wZ4 3.13 w/kg
Max Power: 417 w
Norm. Power: 254 wZ4
Intensity: 0.94
TSS: 98
Heart Rate: 133 bpm
Max HR: 144 bpm
Efficiency: 1.91 w/bpm
Decoupling: -1.0%good
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution