Moving Time: 1:18:13
Distance: 21.62 km
Speed: 16.58 km/h
Ele Gain / Loss: 1178.68 m / 273.30 m
Power: 243 wZ4 3.33 w/kg
Max Power: 331 w
Norm. Power: 247 wZ4
Intensity: 0.95
TSS: 117
Heart Rate: 73 bpm
Max HR: 74 bpm
Efficiency: 3.38 w/bpm
Cadence: 79 rpm
Max Cad: 241 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.0 Nm
Calories: 1,273 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution