Moving Time: 0:44:40
Distance: 10.63 km
Speed: 14.28 km/h
Ele Gain / Loss: 628.45 m / 1.17 m
Power: 211 wZ4 3.01 w/kg
Max Power: 376 w
Norm. Power: 217 wZ4
Intensity: 0.99
TSS: 73
Heart Rate: 166 bpm
Max HR: 191 bpm
Efficiency: 1.31 w/bpm
Cadence: 79 rpm
Max Cad: 123 rpm
Pedalling: 99.2% of the ride
Avg Torque: 26.0 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution