Moving Time: 0:46:47
Distance: 20.21 km
Speed: 25.93 km/h
Ele Gain / Loss: 305.01 m / 307.89 m
Power: 165 wZ4 2.53 w/kg
Max Power: 236 w
Norm. Power: 169 wZ4
Intensity: 0.93
TSS: 67
Heart Rate: 127 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 92 rpm
Max Cad: 203 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 517 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution